There are 5 main practices to strive for in order to reach a high level of fitness...
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"I Am Fitness" on YouTube

 


Testimonials

“...I had the pleasure of working with Chris for eight months with the Outriders, as well as multiple one-on-one sessions. After every single workout, despite being incredibly sore, I felt stronger, healthier and happier. I have always been physically active but Chris always found a way to push me to a new level. Every session, Chris taught me valuable information about fitness and nutrition that I still use in my everyday life...”

Kendra Vikkers
Calgary Stampede Outriders

“...His attention to detail and proper form along with follow up have set him apart from others. He really does CARE. He keeps it REAL. Chris is certainly receptive, intuitive, skillful and always supportive. He continues to keep me inspired/challenged each and every week...”

Angie Adams